Today's complex workout.
10 rounds of
5 Back squats(70kg)
Set up and tips
Set up rowing machine for ten rounds for distance with 3 minutes rest.
Do 9 deadlift and do clean and… Mere transfer bar on the back. Try to do barbell job in the rest period.
Enjoy and have fun. Make sure your are training at Trade-Free gym
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Responses on FRIENDICA only.