myworkoutarena | Facebook

Today's complex workout.
10 rounds of
500m rowing
10 deadlifts(70kg)
5 Back squats(70kg)

Set up and tips
Set up rowing machine for ten rounds for distance with 3 minutes rest.
Do 9 deadlift and do clean and… Mere transfer bar on the back. Try to do barbell job in the rest period.
Enjoy and have fun. Make sure your are training at Trade-Free gym
#tradefree #myworkoutarena #gym #uk #en3
Responses on FRIENDICA only.

Today's complex workout.
10 rounds of
500m rowing
10 deadlifts(70kg)
5 Back squats(70kg)

Set up and tips
Set up rowing machine for ten rounds for distance with 3 minutes rest.
Do 9 deadlift and do clean and… Mere transfer bar on the back. Try to do barbell job in the rest period.
Enjoy and have fun. Make sure your are training at Trade-Free gym
#tradefree #myworkoutarena #gym #uk #en3
Responses on FRIENDICA only.

Some of my training(I moved to Friendica)
https://gorf.tube/videos/watch/b751bece-53e2-4871-b6b4-985b61945362

Live workout 11:45am UK time
https://meet.jit.si/myworkoutarena password fitness

Live workout 20:45pm UK time.
Meet.jit.si/myworkoutarena password fitness

Live workout 20:00pm UK time
Meet.jit.si/myworkoutarena password fitness

Live workout 16:15pm uk time
meet.jit.si/myworkoutarena password fitness

Live workout 15:30pm uk time
meet.jit.si/myworkoutarena password fitness

Live workout 20:00pm uk time.
meet.jit.si/myworkoutarena password fitness

Live workouts starts 14:30pm uk time.
meet.jit.si/myworkoutarena password fitness

Live workout
https://meet.jit.si/myworkoutarena
Password fitness

New training program is here. Grow some meat on your bones!
Download https://myworkoutarena.org/TotalTensionKettlebellComplex.html

3 weeks of trying and balancing a new training program. My strict press went from 24kg kb NONE to 28kg kb 7 reps. Soon the program will be released at myworkoutarena! Enjoy!

Afspil video

Live workout, join here meet.jit.si/myworkoutarena password fitness

Carrywalkers new PR 17:56

New pr 21:21
https://www.strava.com/activities/4025289585?utm_source=com.google.android.apps.docs&utm_medium=referral

Live workout starts 12:00am uk time. In few minutes.
Join meet.jit.si/myworkoutarena
Password fitness

Carrywalkers 500m https://www.strava.com/activities/4016152320?utm_source=com.google.android.apps.docs&utm_medium=referral

Live workout 15:30pm UK time.
meet.jit.si/myworkoutarena
Password fitness

Was very fun!

Live workout starts mow 13:20 pm uk time.
Meet.jit.si/myworkoutarena password fitness

Burpees and swing challenge done 28 days. Myworkoutarena 125 days 16 weeks without fail. 2269 sets!!!!!!

Live workout starting now 14:30 uk time.
Join meet.jit.si/myworkoutarena
Password fitness

Can you name all exercises?
Day 27 done!

Afspil video

Day 26 done.
Burpees and swing challenge. Only two days to go!

New PR 5:46 day 25. 3 days left of this challenge. What is your time?

Day 24 burpees and swing challenge done! Everyone wants to try new workout, give me a message at myworkoutarena web chat.

Day 23 done. Burpees and swing challenge. With my heart rate

Day 22 done. Burpees and swing challenge. Only 6 days left :)

Day 21 done.
Burpees and swing challenge in 6:06 in the middle of chalkenge decided to ho hard.
My garmin watch said game over. But I found out how to use garmin chest strap to monotor my heart rate.

Day 20 done!
Did burpees and swing challenge after hard workout. My sugar levels are depleted. Training without food just on hemp oil.
Love it!
2069 myworkoutarena reps!

Day 19 done og Burpees and swing challenge.
Working, trying and building a new workout plan. It will be about building some meat on your bones.

Burpees and swing challenge day 18 done!

Burpees and swing challenge day 17 done.
Download challenge sheet and start reping!

Wanted the nice numbers
1:57;2
1:56;2
1:55;2
1:54;2
Again mess up :)

Burpees and swing challenge day 16 done.
50/50 unbroken
How is your progress?

Burpees and swing 28 days Challenge. Downlaod your challege sheet at myworkoutarena.org
#cavemantraining #myworkoutarena #fitness #tradefree #kettlebell #workout

Burpees and swing 28 days Challenge. Downlaod your challege sheet at myworkoutarena.org
#cavemantraining #myworkoutarena #fitness #tradefree #kettlebell #workout

Burpees and swing 28 days Challenge. Downlaod your challege sheet at myworkoutarena.org
#cavemantraining #myworkoutarena #fitness #tradefree #kettlebell #workout

Burpees and swing 28 days Challenge. Downlaod your challege sheet at myworkoutarena.org
#cavemantraining #myworkoutarena #fitness #tradefree #kettlebell #workout

Burpees and swing 28 days Challenge. Downlaod your challege sheet at myworkoutarena.org
#cavemantraining #myworkoutarena #fitness #tradefree #kettlebell #workout

Burpees and swing 28 days Challenge. Download your challenge sheet at myworkoutarena.org

#cavemantraining #myworkoutarena #fitness #trade-free #kettlebell #workout

Burpees and swing 28 days Challenge. Download your challenge sheet at myworkoutarena.org

#cavemantraining #myworkoutarena #fitness #trade-free #kettlebell #workout

Weekly Oontz Challenge begins on 20/07/2020 and will end on 27/07/2017.

This time we have a prize for the best myworkoutarena member.
Amazing little wireless speaker Oontz Angle 3!!!!

More in the datails here
… Merehttps://myworkoutarena.org/MyworkoutarenaBlog.html

#fitness #trade-free #freetrainingprograms #exercise #loosefat #onlinetraining #kettlebelltraining #myworkoutarena

Weekly Oontz Challenge begins on 20/07/2020 and will end on 27/07/2017.

This time we have a prize for the best myworkoutarena member.
Amazing little wireless speaker Oontz Angle 3!!!!

More in the datails here
… Merehttps://myworkoutarena.org/MyworkoutarenaBlog.html

#fitness #trade-free #freetrainingprograms #exercise #loosefat #onlinetraining #kettlebelltraining #myworkoutarena

Weekly Oontz Challenge begins on 20/07/2020 and will end on 27/07/2017.

This time we have a prize for the best myworkoutarena member.
Amazing little wireless speaker Oontz Angle 3!!!!
How to become ‘’The Best… Mere Myworkoutarena Member’’?
Download workout sheets from myworkoutarena.org
Print them.
Do the the workouts and fill up the workouts sheet.
Submit your workouts sheet at myworkoutarena discord.
Submit anywhere you want(Social Media), more is BETTER!
More completed workouts - is Better.
You must complete at least one workout per day – is better!
To Be active in myworkoutarena discord - is Better!
The Best member will get the speaker!!!
Can be shipped, but you need to cover shipping fees.

The discord link is in the footer.

More in the datails here
https://myworkoutarena.org/MyworkoutarenaBlog.html

Weekly Oontz Challenge begins on 20/07/2020 and will end on 27/07/2017.

This time we have a prize for the best myworkoutarena member.
Amazing little wireless speaker Oontz Angle 3!!!!
How to become ‘’The Best… Mere Myworkoutarena Member’’?
Download workout sheets from myworkoutarena.org
Print them.
Do the the workouts and fill up the workouts sheet.
Submit your workouts sheet at myworkoutarena discord.
Submit anywhere you want(Social Media), more is BETTER!
More completed workouts - is Better.
You must complete at least one workout per day – is better!
To Be active in myworkoutarena discord - is Better!
The Best member will get the speaker!!!
Can be shipped, but you need to cover shipping fees.

The discord link is in the footer.

More in the datails here
https://myworkoutarena.org/MyworkoutarenaBlog.html

Afspil video

Trade-free online Training Programs- Just download and use them!
at myworkoutarena.org

#fitness #trade-free #freetrainingprograms #exercise #loosefat #onlinetraining #kettlebelltraining #myworkoutarena

Trade-free online Training Programs- Just download and use them!
at myworkoutarena.org

#fitness #trade-free #freetrainingprograms #exercise #loosefat #onlinetraining #kettlebelltraining #myworkoutarena

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
@thereadystate
#14daymobilitychallenge
#fitness
#life #kettlebellworkout #crossfit #trade-free

Share your breakfast and you will be rewarded with rmsfitness token. #myworkoutarena #fitness #kettlebell #free #workout #money #rmsfitness

You are what you eat. What is on your menu today?

Post your menu, us tag #myworkoutarena.org and tag @rmsbodybuilding and collect #fitness rmsfitness token to enjoy #free #personal-training #free-workouts #kettlebell

You are what you eat. What is on your menu today?

Post your menu, us tag #myworkoutarena.org and tag @rmsbodybuilding and collect #fitness rmsfitness token to enjoy #free #personal-training #free-workouts #kettlebell

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Earn $$$ by doing simple training workouts.
Check my bio for more info.
#fitness #manfitness #money #womenftness #life

Earn $$$ by doing simple training workouts.
Check my bio for the website link and info.

#fitness #money #womenfitness #manfitness #sports

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free

Free Live Training 20:00 UK Time
at meet.jit.si/MyFitness
Password fitness
#fitness
#life #free #kettlebellworkout #crossfit #trade-free